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  • Absolute Yoga Video Upgrade
    Absolute Yoga Video Upgrade | Video

    The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life.With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment.Topics covered:Get started with healthy livingGain the strength & flexibility of a gymnast without working out at the gymGet the benefit of exercising & meditating at the same time.Perfect your body posture so you will look goodStrengthen your spine so you will move better and pain-free as you ageHave a disease-free life by boosting your immune system with no medicationBe more relax & calm in this hectic worldAchieve peace of mind anytime on demandGet a better sleep at night so your body can recover at its best to feel fresh the next dayBe happier & calmer and people will start to like you better.Boost your self-esteem & self-confidenceGet intense focus without the help of caffeine or any enhancement drugsRemove internal pain and develop your own inner strength

    $64.73

  • Body Power and Endurance
    Body Power and Endurance | E-books

    Make Sure You’re Physically Fit!Not everyone can just be physically fit without some level of conscious effort, and to be able to claim physical fitness, the individual needs to have a proper plan in place to work with. Get all the info you need here.Understating the reasons for the need or desire to be physically fit will also contribute to the eventual design of the fitness exercise plan.A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way.The following are some chapters on the aeBook that should be considered when seeking to be physically fit:Chapter 1: Make Sure You’re Physically FitChapter 2: Strong Mental PreparationChapter 3: Nourish Your Body With NutritionChapter 4: Essential Supplements For Extra Energy Chapter 5: Injury PreventionChapter 6: Advanced Training Techniques

    $28.77

  • Daily Habit Hacks
    Daily Habit Hacks | E-books

    According to researchers at Duke University, your habits account for approximately 40 percent of your behaviors on any given day. In essence, your life is nothing more than the sum of your habits. Whether you have good or bad habits, they can drastically affect your life. When it comes to bad habits in your life, they can have an adverse effect on your mental, physical, and emotional health. Because our habits are deeply ingrained in our subconscious mind, it can be incredibly challenging to break them. This comprehensive guide covers everything you need to know to break your bad habits for good and start developing good ones.Here’s what you’ll discover:Learn what habits are and how you can learn to recognize your habits.Learn about the pattern of habits and discover the three Rs of how habits work.Discover how habits can significantly impact the quality of your life.Discover how you can break your bad habits by following four easy steps. Find out the secrets for how to form good habits that stick. And much more!

    $35.96

  • Diet And Exercise
    Diet And Exercise | E-books

    If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off.A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.It will take a great deal of commitment, dedication, and motivation, but it is possible.All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.Just make sure to pay close attention and retain all the information and you will surely realize how possible it is to begin a diet or begin exercising.

    $28.77

  • Diet Explained
    Diet Explained | E-books

    Discover How Diet Really Works And How To Get Great Results! These Tips Will Help You To Start Seeing REAL Results!If you’re trying to lose weight and get into better shape, then the first place to look is to your diet. While exercise plays a very important role in our body composition it can’t make up for a bad diet. Too many of us think that we can eat unhealthily all day and then use exercise to try and ‘make up for it’. That is not how diet works.This is the first clue that many of us don’t really know how diet does work. The next clue comes with the next popular strategy that many people will use to try and get a body closer to the one they always imagined: severely restricting calories or just one food group.The mistake people make here is that they are thinking of their diet purely as being a source of energy. Your diet is MUCH more than that. Rather than simply being the equivalent of the ‘fuel’ that a car runs on, it is also the water, the oil and coolant. Moreover, it is also the screws, the nuts, the bolts, the rubber the tires are made of and the glass.You are what you eat. What you eat is reconstituted and recombined in or-der to create your body. If you try to lose weight by eating a lot less, then your health will suffer, your energy levels will suffer and ultimately you’ll be doomed to failure.

    $40.28

  • Dieting and Weight Loss
    Dieting and Weight Loss | E-books

    The formula for losing weight is simple: eat less and exercise more. But, it's not really all that simple, is it?Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start.Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off.Inside this ebook you will get some simple tips to lose weight.Topics covered:A Few Simple Tips to Lose Weight Fat Burning Foods Am I Lazy?Do All Diets Work? A Simple Plan for Weight Loss Adopting A Low Carb Diet Detox Diets

    $21.58

  • Drink To Prevent Cancer
    Drink To Prevent Cancer | E-books

    Protect Your Health With Powerful Plant Foods And Convenient Liquid Nutrition! Learn how certain fruits and vegetables guard your body from various cancers!Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When DNA is damaged, it can result in mutations that lead to cancer.Well-balanced nutrition from a variety of healthy whole foods helps support and maintain on going good health, and experts agree that nutrition plays a key role in preventing chronic and terminal illness. Juicing is practiced by millions around the world and it is an easy and convenient way to get plant nutrition into the body to do its magic.When juicing is done right, that is when the majority of your juice blends is comprised of vegetables and very low sugar fruit you can easily boost your nutritional intake thereby improving your health and lower your risks for cancer.

    $48.91

  • Eat Your Way To Calm
    Eat Your Way To Calm | E-books

    Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You'll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control. One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits. When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

    $57.54

  • Eat Your Way To Calm
    Eat Your Way To Calm | E-books

    Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You'll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve!Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free.Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control. One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits. When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

    $31.64

  • Eating For A Healthy Life
    Eating For A Healthy Life | E-books

    Learn How Proper Eating Is Essential For A Healthy Life!In simple terms the body has two very different and complex systems of energy producing sources. As energy is vital to the very existence of human activity and survival the two energy style depend on each other for support. This book shows you what foods give you the most energy.It occurs so very frequently - we resolve to go on with a health and physical fitness program with zest and likely much fanfare too; however in the first week of going into the plan, everything peters out. Why is it that we don’t stick with the diet plans, the morning jogging plans, the physical exercise plans that we make?And what may we do to ensure we keep going with these plans, for our own sake and for the sake of the individuals that are dependent on us? Are you eating simply to satisfy your appetite or to make your taste buds happy? Or are you eating in order to take better command of your life? Inside this eBook, you are about to learn the following information: Chapter 1: The BasicsChapter 2: The Way You Think About FoodChapter 3: Honey And Whole GrainsChapter 4: Nuts And Lean MeatChapter 5: The Benefits

    $37.40

  • Eating Healthy
    Eating Healthy | E-books

    Here’s How You Can Add Years Into Your Life With Delicious, Wholesome Foods! Learn How You Can Prevent Age-Related Diseases And Get Healthy Today!A healthy diet is important for a well-functioning body. However, it isn't as restrictive or as confusing as people imagine. Food is the source of energy that we consume to provide nutritional support and has a direct impact on our cognitive performance in every stage of life.Your food choices each day affect your overall health and well-being. It has a significant impact on your mood and mental health. Hence, the type and amount of food you consume has a major impact on your body.However, eating a healthy, balanced diet doesn't mean surviving solely on carrot juice, rabbit food and bird seed. All you have to do is really simple. Eat from a wide variety of food groups in the right quantities to maintain the energy and nutrients a healthy adult needs.

    $40.28

  • Eating Healthy Pro
    Eating Healthy Pro | Video

    You're One Step Closer To Attain Your Ultimate Health Goals ... Get The Eating Healthy Video Upgrade!Hi there! So, this is a video version about Eating Healthy. You will be able to know how to make eating healthy a lifestyle and not a duty.Basically, a healthy diet is the basis for a well-functioning body. It is an important part of leading a healthy lifestyle. Food is the source of energy for all our bodily functions and directly affects how our bodies and minds function in every stage of life.

    $35.96